Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
Kylian Mbappe scored a penalty in the 70th minute to give France a hard-fought 1-0 victory over Paraguay in the World Cup last 16, setting up a quarter-final clash with Morocco. The goal also brought Mbappe level with Lionel Messi as the tournament's top scorer.
France has become the first team in FIFA World Cup history to score three or more goals in five consecutive matches, a milestone confirmed after their 3-0 victory over Sweden. Captain Kylian Mbappe's double secured their spot in the Round of 16 and set new personal records, surpassing Ronaldo and Leonidas in knockout stage goals and nearing Lionel Messi's overall World Cup goal tally.
'If a character doesn't challenge me, I don't get excited about it.' 'I don't mind failing while trying, but I need to feel that fear of wondering how I'm going to pull it off.'
Deadpan humour has become Ajay Devgn's trademark. Here's a look at the roles that turned him into one of Bollywood's most unexpected comedy stars.
India comfortably chased down 259 to beat England by six wickets in the first ODI, with Shubman Gill scoring 80 before Axar Patel and Washington Sundar guided the visitors home with unbeaten fifties.
Activist Sonam Wangchuk's health is rapidly deteriorating on his 17th day of hunger strike, prompting widespread appeals from prominent political figures and Bollywood celebrities for him to end his fast and for the government to address the urgent demands for NEET examination reforms.
An anti-terror operation in Jammu and Kashmir's Shopian district resulted in the killing of a Lashkar-e-Taiba (LeT) terrorist. Security forces had maintained a five-day cordon in the Meemandar area, leading to intermittent exchanges of fire.
Former Argentina coach Jose Pekerman reflects on Lionel Messi's 2006 World Cup debut, stating he always believed the then 18-year-old would become one of the game's defining figures and that every minute on the pitch was crucial for his development.
While Mbappe and Messi currently lead the charts, Haaland, Kane, Dembele, and Vinicius Junior are all within striking distance, setting up an intense battle for the tournament's top scorer award in the matches ahead.
Kylian Mbappe admitted VAR confusion distracted him before his missed penalty against Morocco but said France's talented squad still has plenty to prove despite reaching the FIFA World Cup 2026 semi-finals with a 2-0 victory.
Indian skeet shooters, including Parinaaz Dhaliwal, Raiza Dhillon, Maheshwari Chauhan, Mairaj Ahmad Khan, Bhavtegh Singh Gill, and Anant Jeet Singh Naruka, faced challenging qualification rounds at the ISSF World Cup (Shotgun) in Lonato, Italy. While Dhaliwal was the best-placed Indian woman, and Khan showed promise in the men's event, most are unlikely to reach the finals.
Novak Djokovic turned his Centre Court clash against Stefanos Tsitsipas -- a player he has twice beaten in Grand Slam finals -- into an exhibition.
Asian Games medallist Vishal Uppal has advised against creating excessive hype around young Indian tennis sensation Maaya Rajeshwaran Revathi, urging the fraternity to let her develop naturally rather than pressuring her to emulate Sania Mirza. Uppal believes Maaya, a top 20 junior player, has the potential to break into the top 100 in professional tennis if she maintains her hard work and hunger. He also highlighted the challenges of professional tennis and praised another prospect, Dakshineshwar Suresh.
Samajwadi Party chief Akhilesh Yadav has intensified his attack on the alleged embezzlement of donations at the Ram temple in Ayodhya, demanding a scrutiny of call detail records of temple employees. He claims a significant majority of them have links to the BJP and accuses the ruling party of prioritising electoral gains over religious values amidst an ongoing SIT probe and recent resignations within the temple trust.
Argentina captain Lionel Messi inspired a dramatic comeback victory over Egypt in the FIFA World Cup 2026 Round of 16, prompting teammate Julian Alvarez to hail him as "the best player in the world and in history." Despite missing a penalty, Messi scored a crucial equaliser, leading Argentina to a 3-2 win and a quarter-final clash with Switzerland, keeping their title defence hopes alive.
Linda Noskova, a rising Czech tennis star, defeated American Madison Keys in straight sets to reach the Wimbledon quarter-finals for the first time. The 21-year-old showcased her growing maturity on grass, overcoming a mid-set wobble to secure her spot in the last eight, continuing a strong tradition of Czech players at the All England Club.
Meet Deepali Sahay, the singing sensation from Main Waapas Aaunga. Nearly two decades after being voted out of Indian Idol Season 3 and after almost losing her voice to bleeding vocal chords after hosting Season 4, she finally gets the break she deserved with a song for the ages.
Morocco defeated Canada 3-0 in the World Cup last 16, with Azzedine Ounahi scoring two goals, to advance to the quarter-finals for the second consecutive time. The victory ended Canada's tournament run.
Jacob Bethell guided England to an impressive four-wicket victory in the second T20 against England on Saturday as 15-year-old Vaibhav Sooryavanshi made his eagerly-awaited India debut at Old Trafford.
Five-times champions Brazil came back strongly from a one goal deficit to beat Japan 2-1 in their FIFA World Cup Round of 32 clash at the Houston Stadium on Monday.
Former Liverpool manager Juergen Klopp shared a humorous exchange with France captain Kylian Mbappe after France's 2-0 victory over Morocco in the FIFA World Cup quarter-final, joking about Mbappe's prolific scoring and calling him a 'detector'.
The National Inter-State Championships saw two new national records being set. Anushka Yadav broke the hammer throw record with a 67.02m effort, while Dev Meena set a new pole vault record by clearing 5.47m.
Portugal defeated Croatia 2-1 in a dramatic World Cup match, with Goncalo Ramos scoring the winning goal in stoppage time after Cristiano Ronaldo had equalised from a penalty. The victory ends Luka Modric's fifth World Cup bid, and Portugal now advances to face Spain in the round of 16.
Spain face Belgium on Friday in a World Cup quarterfinal that pits one of the tournament's smoothest operators against a side emboldened by a thunderous 4-1 win over the United States that followed one of football's most bizarre political interventions.
Indian men's doubles specialists Yuki Bhambri, Anirudh Chandrasekar, Takeru Yuzuki, N. Sriram Balaji, and Marcelo Demoliner were all defeated in the opening round of Wimbledon, ending their campaigns prematurely.
India too can rise to the top if the 1.4 billion Indians back home are given better opportunities to use their innate talent and capacity to work hard, with right incentives in a more meritocratic rules-based system, asserts Ajay Chhibber.
'May our Heavenly Father guide your paths and grant you lots of health so you can play more and more.'
Arjun Kapoor's sister Anshula Kapoor has kick-started her wedding festivities with mehendi and chooda ceremonies.
After a stellar performance in the World Cup, Norwegian striker Erling Haaland enjoyed an incognito break in New York City with his partner. Despite his global fame, he managed to explore Times Square and Katz's Deli largely unnoticed, attributing his disguise to a baseball cap and sunglasses. His team, Norway, is preparing for an upcoming match against Senegal.
Jannik Sinner's Wimbledon title defence gathered pace on Friday as the world number one swept aside American Jenson Brooksby 6-4 6-3 6-4 to enter the fourth round and reinforce his status as the man to beat at the All England Club.
Former football player Zlatan Ibrahimovic has lauded Lionel Messi for breaking the all-time FIFA World Cup goal record, stating that the Argentinian ace is in a 'category of his own', surpassing even legends like Pele, Diego Maradona, and Johan Cruyff due to his numbers, longevity, and trophies.
India's compound archers, under new coach Dave Cousins, have shown a significant turnaround at the Archery World Cup Stage 4 in Madrid. The women's team has advanced to the gold medal match, while the men's team narrowly missed out on a bronze. This performance marks a strong return to form after a challenging season.
Under the lens over serious lapses in the donation management system at the Ram Mandir in Ayodhya, the treasurer of the Shri Ram Janmabhoomi Teerth Kshetra Trust, Govind Dev Giri, has said that all audit reports were "safe" and that he had no role in the daily donation collection process at the temple.
Former India wicketkeeper-batter Saba Karim has called for Shreyas Iyer to assert his authority as captain in international cricket, criticising his tactical decisions in recent T20I losses against Ireland and England. Karim also suggested crucial batting order changes, advocating for Sanju Samson and Suryansh Shedge to be included in the playing XI to address India's struggles with English conditions and middle-order scoring.
Portugal and Croatia face off in a high-stakes Round of 32 clash in Toronto on Thursday, with Cristiano Ronaldo and Luka Modric both eyeing a deep World Cup run in what could be the final chapter of their legendary international careers.
Czech Republic's Linda Noskova defeated American Jessica Pegula 6-4 4-6 6-3 to win her first grasscourt title at the Berlin Open, marking her second WTA singles title and setting her up to break into the top 10.
England's star midfielder Jude Bellingham described the thrilling 3-2 victory over co-hosts Mexico in the FIFA World Cup 2026 Round of 16 as the 'best night of his England career', after the Three Lions secured their place in the quarter-finals despite playing much of the second half with 10 men.
Moved by Lionel Messi's record-breaking form at the World Cup, Argentines have taken to the streets and social media to sing "Happy Birthday" to their favourite footballer who turned 39 on Wednesday.
The umbrella of 'inexperience' or 'reset' is merely an excuse. Team India's think-tank will have to admit that this is experimentation without a roadmap, points out K R Nayar.
